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Coles
Rolled Oats (30g)
Coles
Rolled Oats (30g)
Cals
113
Fat
2.5 g
Carbs
16.7 g
Prot
3.8 g
There are 113 calories in 1 serving (30 g) of Coles Rolled Oats (30g).
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
473 kj
113 kcal
Protein
3.80g
Fat
2.50g
Saturated Fat
0.500g
Carbohydrates
16.70g
Sugar
0.40g
Fibre
3.8g
Sodium
1mg
Potassium
93mg
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Last updated
21 Apr 17 01:45 AM
Source
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Australia