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Asparagus (Drained, Cooked, Boiled)
Asparagus (Drained, Cooked, Boiled)
Common serving sizes
4 spears (1.5 cm base)
1/2 cup
100 g
1 lb
Cals
22
Fat
0.22 g
Carbs
4.11 g
Prot
2.4 g
There are 22 calories in 100 grams of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Protein
2.4g
Fat
0.22g
Saturated Fat
0.071g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
4.11g
Sugar
1.3g
Fibre
2g
Sodium
14mg
Potassium
224mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
(1.5 cm base)
13
1/2 cup
20
100 g
22
1 lb
100
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus
Cooked Asparagus (Fat Not Added in Cooking)
Potatoes (Flesh, without Salt, Boiled)
View More
Australia