Asparagus

Common serving sizes
Cals
2
Fat
0.01 g
Carbs
0.47 g
Prot
0.26 g
There are 2 calories in 1 spear of small Asparagus.
Nutrition Facts
Serving Size
1 spear of small (13 cm long or less)
per serve
Energy
10 kj
2 kcal
Protein
0.26g
Fat
0.01g
Saturated Fat
0.006g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.47g
Sugar
0.23g
Fibre
0.3g
Sodium
0mg
Potassium
24mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

Related types of Vegetables

See also