Asparagus

Common serving sizes
Cals
4
Fat
0.02 g
Carbs
0.78 g
Prot
0.44 g
There are 4 calories in 1 spear of large Asparagus.
Nutrition Facts
Serving Size
1 spear of large (18.5 cm - 22 cm)
per serve
Energy
17 kj
4 kcal
Protein
0.44g
Fat
0.02g
Saturated Fat
0.009g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.78g
Sugar
0.38g
Fibre
0.4g
Sodium
0mg
Potassium
40mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

Related types of Vegetables

See also