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Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (80 g)
100 g
1 cup, flowerets
1 cup of fresh, cut stalks
1 cup of chopped
Cals
102
Fat
5.08 g
Carbs
13.19 g
Prot
4.35 g
There are 102 calories in 1 cup of chopped Cooked Broccoli (from Fresh).
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
427 kj
102 kcal
Protein
4.35g
Fat
5.08g
Saturated Fat
0.956g
Polyunsaturated Fat
1.579g
Monounsaturated Fat
2.117g
Cholesterol
0mg
Carbohydrates
13.19g
Sugar
2.53g
Fibre
6g
Sodium
546mg
Potassium
535mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(80 g)
43
100 g
54
1 cup, flowerets
55
1 cup of fresh, cut stalks
87
1 cup of chopped
102
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli with Cheese Sauce (from Fresh)
Broccoli Leaves
Cooked Artichoke (from Fresh)
View More
Australia