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Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (80 g)
100 g
1 cup, flowerets
1 cup of fresh, cut stalks
1 cup of chopped
Cals
55
Fat
2.74 g
Carbs
7.12 g
Prot
2.35 g
There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh).
Nutrition Facts
Serving Size
1 cup, flowerets
per serve
Energy
230 kj
55 kcal
Protein
2.35g
Fat
2.74g
Saturated Fat
0.516g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.143g
Cholesterol
0mg
Carbohydrates
7.12g
Sugar
1.37g
Fibre
3.3g
Sodium
295mg
Potassium
289mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(80 g)
43
100 g
54
1 cup, flowerets
55
1 cup of fresh, cut stalks
87
1 cup of chopped
102
Related types of Broccoli
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Spinach
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli with Cheese Sauce (from Fresh)
Broccoli Leaves
Cooked Artichoke (from Fresh)
View More
Australia