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Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Common serving sizes
1 pod
1 serving (82 g)
100 g
1 cup
Cals
68
Fat
3.96 g
Carbs
7.33 g
Prot
2.99 g
There are 68 calories in 1 cup of Cooked Okra (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
283 kj
68 kcal
Protein
2.99g
Fat
3.96g
Saturated Fat
0.762g
Polyunsaturated Fat
1.154g
Monounsaturated Fat
1.783g
Cholesterol
0mg
Carbohydrates
7.33g
Sugar
3.83g
Fibre
4g
Sodium
503mg
Potassium
216mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(82 g)
34
100 g
41
1 cup
68
Related types of Okra
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra
Okra
Okra (Frozen)
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Carrots
Red Tomatoes
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
Australia