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Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 serving (94 g)
100 g
1 cup
Cals
5
Fat
0.28 g
Carbs
0.61 g
Prot
0.23 g
There are 5 calories in 1 pod of Cooked Okra.
Nutrition Facts
Serving Size
1 pod
per serve
Energy
22 kj
5 kcal
Protein
0.23g
Fat
0.28g
Saturated Fat
0.054g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.123g
Cholesterol
0mg
Carbohydrates
0.61g
Sugar
0.31g
Fibre
0.3g
Sodium
28mg
Potassium
22mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(94 g)
40
100 g
43
1 cup
81
Related types of Okra
Okra
Pickled Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
View More
Australia