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Cooked Spinach (from Fresh)
Cooked Spinach (from Fresh)
Common serving sizes
1 serving (92 g)
150 g
1 cup of fresh
Cals
60
Fat
3.37 g
Carbs
5.52 g
Prot
4.32 g
There are 60 calories in 150 grams of Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
150 g
per serve
Energy
251 kj
60 kcal
Protein
4.32g
Fat
3.37g
Saturated Fat
0.622g
Polyunsaturated Fat
1.033g
Monounsaturated Fat
1.424g
Cholesterol
0mg
Carbohydrates
5.52g
Sugar
0.63g
Fibre
3.4g
Sodium
428mg
Potassium
678mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Frozen)
Cooked Spinach with Cheese Sauce (from Fresh)
Spinach (without Salt, Drained, Cooked, Boiled)
Cooked Okra (from Fresh)
View More
Australia