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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Cals 144 |
|
Fat 7.46 g |
|
Carbs 0 g |
|
Prot 17.97 g |
There are 144 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Nutrition Facts
Serving Size
100 g
Energy
602 kj
144 kcal
Protein
17.97g
Fat
7.46g
Saturated Fat
2.45g
Polyunsaturated Fat
0.76g
Monounsaturated Fat
3.57g
Cholesterol
38mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1276mg
Potassium
334mg
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