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Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Common serving sizes
100 g
1 sandwich
Cals
238
Fat
11.66 g
Carbs
20.33 g
Prot
12.42 g
There are 238 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
per serve
Energy
996 kj
238 kcal
Protein
12.42g
Fat
11.66g
Saturated Fat
4.713g
Polyunsaturated Fat
1.683g
Monounsaturated Fat
4.407g
Cholesterol
37mg
Carbohydrates
20.33g
Sugar
2.8g
Fibre
1.4g
Sodium
984mg
Potassium
202mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
238
1 sandwich
369
Related types of Sandwiches
Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
View More Sandwiches Nutritional Info
See also
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Cheese Spread
Ham Sandwich with Lettuce and Spread
Cheddar Cheese (Reduced Fat, Pasteurised)
Cream Cheese Spread
View More
Australia