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Octopus (Cooked, Moist Heat)
Octopus (Cooked, Moist Heat)
Cals
164
Fat
2.08 g
Carbs
4.4 g
Prot
29.82 g
There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
686 kj
164 kcal
Protein
29.82g
Fat
2.08g
Saturated Fat
0.453g
Polyunsaturated Fat
0.477g
Monounsaturated Fat
0.324g
Cholesterol
96mg
Carbohydrates
4.4g
Sugar
0g
Fibre
0g
Sodium
460mg
Potassium
630mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Octopus
Steamed Octopus
Octopus
Smoked Octopus
Boiled Dried Octopus
Cooked Octopus
Dried Octopus
View More Octopus Nutritional Info
Related types of Seafood
Lobster
Shrimp (Cooked)
Mussels
Clams
Crab
View More Seafood Nutritional Info
See also
Blue Mussel (Cooked, Moist Heat)
Blue Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Cuttlefish (Mixed Species, Cooked, Moist Heat)
View More
Australia