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Pumpkin
Pumpkin
Common serving sizes
100 g
1 cup (2.5 cm cubes)
Cals
30
Fat
0.12 g
Carbs
7.54 g
Prot
1.16 g
There are 30 calories in 1 cup of Pumpkin.
Nutrition Facts
Serving Size
1 cup (2.5 cm cubes)
per serve
Energy
126 kj
30 kcal
Protein
1.16g
Fat
0.12g
Saturated Fat
0.06g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
7.54g
Sugar
1.58g
Fibre
0.6g
Sodium
1mg
Potassium
394mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
Related types of Pumpkins
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
View More Pumpkins Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Pumpkin (from Fresh)
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Butternut Pumpkin
Cooked Pumpkin (Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
View More
Australia