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Pumpkin
Pumpkin
Common serving sizes
450 g
1 cup (2.5 cm cubes)
Cals
117
Fat
0.45 g
Carbs
29.25 g
Prot
4.5 g
There are 117 calories in 450 grams of Pumpkin.
Nutrition Facts
Serving Size
450 g
per serve
Energy
490 kj
117 kcal
Protein
4.5g
Fat
0.45g
Saturated Fat
0.234g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Carbohydrates
29.25g
Sugar
6.12g
Fibre
2.2g
Sodium
4mg
Potassium
1530mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
Related types of Pumpkins
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
View More Pumpkins Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Red Tomatoes
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Pumpkin (from Fresh)
Butternut Pumpkin
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
View More
Australia