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Quark
Quark
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
55
Fat
0.23 g
Carbs
3.18 g
Prot
9.92 g
There are 55 calories in 100 grams of Quark.
Nutrition Facts
Serving Size
100 g
per serve
Energy
228 kj
55 kcal
Protein
9.92g
Fat
0.23g
Saturated Fat
0.145g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.064g
Cholesterol
1mg
Carbohydrates
3.18g
Sugar
3.32g
Fibre
0g
Sodium
47mg
Potassium
109mg
Last updated
12 May 20 02:44 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(105 g)
57
1 cup
115
Related types of Skim Milk
1% Fat Milk
Milk (Nonfat)
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
View More Skim Milk Nutritional Info
Related types of Milk
Whole Milk
Milk
View More Milk Nutritional Info
Other related foods
Yoghurt
See also
Blue Bay Quark
Emporium Selection Regular Quark
B.-d. Farm Paris Creek Low Fat Quark
Rokeby Farms Whole Protein Swedish Style Quark Yoghurt
Farmer's Cottage Cheese
View More
Australia