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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
100 g
0.4 cup
1 package (285 g)
Cals
19
Fat
0.47 g
Carbs
2.7 g
Prot
2.46 g
There are 19 calories in a 0.4 cup of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
0.4 cup
per serve
Energy
81 kj
19 kcal
Protein
2.46g
Fat
0.47g
Saturated Fat
0.182g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
2.7g
Sugar
0.54g
Fibre
1.9g
Sodium
46mg
Potassium
232mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
1 package
(285 g)
88
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Logan Farm Chopped Leaf Spinach
Collards (Chopped, Frozen)
Spinach Souffle
Chocolate Frozen Yoghurts (Soft Serve)
View More
Australia