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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
100 g
1 cup
1 package (285 g)
Cals
88
Fat
2.13 g
Carbs
12.3 g
Prot
11.19 g
There are 88 calories in 1 package of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
368 kj
88 kcal
Protein
11.19g
Fat
2.13g
Saturated Fat
0.829g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
12.3g
Sugar
2.47g
Fibre
8.8g
Sodium
210mg
Potassium
1056mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
1 package
(285 g)
88
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Logan Farm Chopped Leaf Spinach
Collards (Chopped, Frozen)
Spinach Souffle
Chocolate Frozen Yoghurts (Soft Serve)
View More
Australia