Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
Cals
2
Fat
0.04 g
Carbs
0.36 g
Prot
0.29 g
There are 2 calories in 1 leaf of Spinach.
Nutrition Facts
Serving Size
1 leaf
per serve
Energy
10 kj
2 kcal
Protein
0.29g
Fat
0.04g
Saturated Fat
0.006g
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.36g
Sugar
0.04g
Fibre
0.2g
Sodium
8mg
Potassium
56mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Coles Baby Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Frozen)
Woolworths Baby Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
View More
Australia