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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
1,000 g
Cals
230
Fat
3.9 g
Carbs
36.3 g
Prot
28.6 g
There are 230 calories in 1,000 grams of Spinach.
Nutrition Facts
Serving Size
1,000 g
per serve
Energy
962 kj
230 kcal
Protein
28.6g
Fat
3.9g
Saturated Fat
0.63g
Polyunsaturated Fat
1.65g
Monounsaturated Fat
0.1g
Cholesterol
0mg
Carbohydrates
36.3g
Sugar
4.2g
Fibre
22g
Sodium
790mg
Potassium
5580mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Mushrooms
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Coles Baby Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Frozen)
Woolworths Baby Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
View More
Australia