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Sweetpotato
Sweetpotato
Common serving sizes
1 small (less than 4.5 cm dia, raw)
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
234
Fat
6.68 g
Carbs
40.94 g
Prot
3.98 g
There are 234 calories in 1 cup of mashed Sweetpotato.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
978 kj
234 kcal
Protein
3.98g
Fat
6.68g
Saturated Fat
1.302g
Polyunsaturated Fat
2.064g
Monounsaturated Fat
3.024g
Cholesterol
0mg
Carbohydrates
40.94g
Sugar
16.63g
Fibre
6.6g
Sodium
123mg
Potassium
937mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
74
100 g
114
1 medium
(5 cm dia, 13 cm long, raw)
136
1 serving
(119 g)
136
1 large
(larger than 5.5 cm dia, raw)
211
1 cup of mashed
234
Related types of Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Red Rooster Sweet Potato
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
View More
Australia