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Wheat Pilaf
Wheat Pilaf
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
74
Fat
0.21 g
Carbs
16.63 g
Prot
2.76 g
There are 74 calories in 1 serving of Wheat Pilaf.
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
311 kj
74 kcal
Protein
2.76g
Fat
0.21g
Saturated Fat
0.038g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
16.63g
Sugar
0.09g
Fibre
4g
Sodium
198mg
Potassium
61mg
Last updated
07 May 20 10:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
74
100 g
83
1 oz, dry, yields
95
1 cup of cooked
111
1 cup, dry, yields
567
Related types of Pilaf
Rice Pilaf
View More Pilaf Nutritional Info
Related types of Rice
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Durum Wheat
View More
Australia