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Wheat Pilaf
Wheat Pilaf
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
83
Fat
0.24 g
Carbs
18.48 g
Prot
3.06 g
There are 83 calories in 100 grams of Wheat Pilaf.
Nutrition Facts
Serving Size
100 g
per serve
Energy
345 kj
83 kcal
Protein
3.06g
Fat
0.24g
Saturated Fat
0.042g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
18.48g
Sugar
0.1g
Fibre
4.5g
Sodium
220mg
Potassium
68mg
Last updated
07 May 20 10:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
74
100 g
83
1 oz, dry, yields
95
1 cup of cooked
111
1 cup, dry, yields
567
Related types of Pilaf
Rice Pilaf
View More Pilaf Nutritional Info
Related types of Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
View More Rice Nutritional Info
See also
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Durum Wheat
View More
Australia