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Coconut
per 1 cup of shredded - Calories: 283kcal | Fat: 26.79g | Carbs: 12.18g | Prot: 2.66g
Other sizes:
1 piece - 159kcal, 100 g - 354kcal, more...
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Coconut Rice
per 1 cup - Calories: 315kcal | Fat: 8.38g | Carbs: 54.06g | Prot: 5.42g
Other sizes:
1 serving - 315kcal, 100 g - 191kcal, more...
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes:
1 tbsp - 3kcal, 100 g - 19kcal, more...
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Snack Cracker
per 1 round cracker - Calories: 15kcal | Fat: 0.76g | Carbs: 1.83g | Prot: 0.22g
Other sizes:
1 cracker - 20kcal, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 65kcal, 1 serving - 60kcal, more...
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