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per 1 oz, boneless (yield after cooking) - Calories: 47kcal | Fat: 2.67g | Carbs: 0.15g | Prot: 5.21g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, boneless - 58kcal, more...

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g

Other sizes: 1 oz, boneless - 35kcal, 1 serving - 104kcal, 1 fillet - 113kcal, more...

per 100 g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Prot: 22.08g

Other sizes: 1 oz, boneless - 36kcal, 1 medium - 522kcal, 1 cup of flaked - 174kcal, more...

per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g

Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...

per 100 g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Prot: 18.16g

Other sizes: 1 medium - 602kcal, 1 large - 902kcal, 1 fillet - 116kcal, more...

per 100 g - Calories: 242kcal | Fat: 15.75g | Carbs: 0.59g | Prot: 23.13g

Other sizes: 1 oz, with bone (yield after bone removed) - 46kcal, 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...

per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g

Other sizes: 1 oz, boneless - 37kcal, 1 cup of flaked - 175kcal, 1 serving - 110kcal, more...

per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g

Other sizes: 1 large - 26kcal, 1 serving - 117kcal, 1 small - 14kcal, more...

per 100 g - Calories: 136kcal | Fat: 6.24g | Carbs: 0.11g | Prot: 18.91g

Other sizes: 1 medium, - 65kcal, 1 cup, cooked, flaked and pieces - 160kcal, 1 serving - 116kcal, more...

per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g

Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 serving - 113kcal, more...