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per 1 packet (45g) - Calories: 256kcal | Fat: 25.00g | Carbs: 5.30g | Prot: 9.70g

per 1 serving (20g) - Calories: 111kcal | Fat: 8.60g | Carbs: 3.90g | Prot: 3.60g

per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Prot: 14.32g

Other sizes: 1 cup of shelled - 918kcal, 1 serving - 184kcal, more...

per 1 piece - Calories: 33kcal | Fat: 3.26g | Carbs: 0.69g | Prot: 0.76g

Other sizes: 1 cup - 916kcal, 1 serving - 183kcal, 100 g - 654kcal, more...

per 1 serving (30g) - Calories: 206kcal | Fat: 20.40g | Carbs: 0.20g | Prot: 5.00g

per 100 g - Calories: 718kcal | Fat: 75.77g | Carbs: 13.82g | Prot: 7.91g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 100 g - Calories: 691kcal | Fat: 71.97g | Carbs: 13.86g | Prot: 9.17g

Other sizes: 1 cup of chopped - 753kcal, 1 cup of halves - 684kcal, 1 oz (20 halves) - 196kcal, more...

per 1 10 nuts serving - Calories: 169kcal | Fat: 13.04g | Carbs: 11.26g | Prot: 3.24g

Other sizes: 1 serving - 163kcal, 100 g - 582kcal, more...

per 100 g - Calories: 387kcal | Fat: 23.86g | Carbs: 40.75g | Prot: 6.15g

per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g