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"Kangaroo Steak"
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Kangaroo Steak
per 100 g - Calories: 103kcal | Fat: 1.20g | Carbs: 0g | Prot: 21.50g
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Kangaroo Sizzle Steak
(K-Roo)
per 100g - Calories: 100kcal | Fat: 1.40g | Carbs: 0.20g | Prot: 21.00g
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Kangaroo Steak
(K-Roo)
per 100g - Calories: 100kcal | Fat: 1.40g | Carbs: 0.20g | Prot: 21.00g
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Herb & Garlic Kangaroo Steak
(K-Roo)
per 100g - Calories: 96kcal | Fat: 1.20g | Carbs: 2.30g | Prot: 20.00g
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Herb & Garlic Kangaroo Steak
(K-Roo)
per 1 serving (150g) - Calories: 144kcal | Fat: 1.90g | Carbs: 3.50g | Prot: 30.00g
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 204kcal | Fat: 13.73g | Carbs: 0.0g | Prot: 18.74g
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Kangaroo Steak Herb & Garlic
(Macro Meats)
per 1 serving (150g) - Calories: 144kcal | Fat: 1.90g | Carbs: 3.50g | Prot: 29.00g
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Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 204kcal | Fat: 13.14g | Carbs: 0.0g | Prot: 20.07g
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Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, boneless, cooked - 71kcal, 1 small - 386kcal, 1 serving - 214kcal,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal, 1 lb - 753kcal,
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Australia