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per 100g - Calories: 388kcal | Fat: 5.10g | Carbs: 33.00g | Prot: 52.10g

per 100g - Calories: 372kcal | Fat: 2.80g | Carbs: 37.80g | Prot: 39.60g

per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Prot: 2.6g

Other sizes: 10 slices - 60kcal, 1 root - 85kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g

per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...

per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g

Other sizes: 1 box, single serving - 76kcal, 100 g - 360kcal, more...

per 100 g - Calories: 295kcal | Fat: 4.6g | Carbs: 38.2g | Prot: 38.3g

Other sizes: 1 tbsp of dry - 35kcal, 1 serving - 35kcal, more...

per 1 tbsp - Calories: 17kcal | Fat: 0.02g | Carbs: 4.16g | Prot: 0.45g

Other sizes: 1/4 cup - 49kcal, 1 lb - 1583kcal, 100 g - 349kcal, more...

per 1 cup - Calories: 134kcal | Fat: 2.66g | Carbs: 27.04g | Prot: 5.91g

per 100 g - Calories: 320kcal | Fat: 2.2g | Carbs: 80.4g | Prot: 9.4g