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per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g

per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.07g

Other sizes: 1 cup, dry, yields - 558kcal, 1 serving - 220kcal, 1 piece - 3kcal, more...

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more...

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g

Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 oz, dry, yields - 150kcal, more...

per 1 meal - Calories: 254kcal | Fat: 10.29g | Carbs: 23.68g | Prot: 17.36g

Other sizes: 1 serving - 254kcal, 100 g - 92kcal, more...

per 100g - Calories: 356kcal | Fat: 1.90g | Carbs: 69.50g | Prot: 12.00g

per 1 serving (125g) - Calories: 475kcal | Fat: 1.90g | Carbs: 92.50g | Prot: 15.00g

per 100g - Calories: 356kcal | Fat: 1.00g | Carbs: 70.00g | Prot: 14.00g

per 1 serving (395g) - Calories: 419kcal | Fat: 8.50g | Carbs: 51.10g | Prot: 31.30g

per 1 serving (85g) - Calories: 309kcal | Fat: 1.70g | Carbs: 60.50g | Prot: 10.60g