Name: Nori Chia Seed Spread
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Ingredients: 2 servings Yaki Nori Seaweed; 1 serving Extra Virgin Olive Oil; 5 servings Black Chia Seeds (15g); 3 tbsps Soy Sauce

Ingredients

2 sheets yaki nori seaweed

15 ml extra virgin olive oil

75 g black chia seeds

3 tbsps soy sauce

Directions

1.	Soak 5tbs of chia seeds in 3tbs of soy sauce and 5tbs of warm water.
2.	Grind 2 sheets of nori.
3.	Mix chia with nori and add 1tbs of olive oil. Mix well.
4.	Leave till chia is soaked, then move to the fridge. Use as a spread on bread or crackers.

Nutritional Summary

There are 98 calories in 1 serving of Nori Chia Seed Spread.

Calorie Breakdown: 76% fat, 5% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Energy

412 kj

98 kcal

Protein

4.14g

Fat

7.38g

Saturated Fat

1.34g

Trans Fat

0.09g

Polyunsaturated Fat

3.702g

Monounsaturated Fat

0.901g

Cholesterol

0mg

Carbohydrates

1.17g

Sugar

0.3g

Fibre

5.5g

Sodium

547mg

Potassium

21mg

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