Name: Chickpea Sandwich Filling
Prep time: 10 min
Total time: 10 min
Ingredients: 1 medium capsicum, diced; 240 g chickpeas, rinsed and drained; 1 tbsp curry powder; 1 dash salt; 1 tbsp mayonaise; 1 wedge yields lemon juice; 1 stalk medium celery stalk, finely diced; 2 tbsps chopped spring onion

Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.

Yields	Preparation Time	Cooking Time
2	10 mins	-

Ingredients

1 medium capsicum, diced

240 g chickpeas, rinsed and drained

1 tbsp curry powder

1 dash salt

1 tbsp mayonaise

1 wedge yields lemon juice

1 stalk medium celery stalk, finely diced

2 tbsps chopped spring onion

Directions

1.	In a bowl, mash the chickpeas with a fork or potato masher.
2.	Combine all of the ingredients in a bowl and season with salt and pepper and mix well.
3.	Store any leftovers in a container in the fridge and consume within 1-2 days.

Nutritional Summary

There are 276 calories in 1 serving of Chickpea Sandwich Filling.

Calorie Breakdown: 21% fat, 61% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Energy

1153 kj

276 kcal

Protein

12.76g

Fat

6.7g

Saturated Fat

0.848g

Polyunsaturated Fat

3.115g

Monounsaturated Fat

1.654g

Cholesterol

2mg

Carbohydrates

44.44g

Sugar

9.98g

Fibre

13g

Sodium

441mg

Potassium

766mg

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