Name: Green Skillet Beans
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 2 tsps Minced Garlic; 5 servings Frozen Green Beans; 1 tsp Chilli Powder; 1/2 tsp Salt; 10 g Rice Bran Vegetable Oil

Ingredients

2 tsps minced garlic

500 g frozen green beans

1 tsp chilli powder

1/2 tsp salt

10 g rice bran vegetable oil

Directions

1.	Add oil and chilli flakes to pan.
2.	Add salt and garlic.
3.	Add beans and cook until seared brown.

Nutritional Summary

There are 49 calories in 1 serving of Green Skillet Beans.

Calorie Breakdown: 46% fat, 39% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

207 kj

49 kcal

Protein

1.67g

Fat

2.3g

Saturated Fat

0.411g

Polyunsaturated Fat

0.743g

Monounsaturated Fat

0.805g

Cholesterol

0mg

Carbohydrates

4.31g

Sugar

1.25g

Fibre

3.2g

Sodium

242mg

Potassium

175mg

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