Name: Bean & Pasta Soup
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Ingredients: 1 tbsp Vegetable oil; 1/4 cup, dry, yields Star-shaped Pasta; 1 packet vegetable soup mix; 1 clove garlic, minced; 1 medium onion, chopped; 200 g minced beef; 1 cup water; 800 g diced tomatoes; 200 g Red kidney beans

Ingredients

1 tbsp vegetable oil

1/4 cup, dry, star-shaped pasta

1 packet vegetable soup mix

1 clove garlic, minced

1 medium onion, chopped

200 g minced beef

1 cup water

800 g diced tomatoes

200 g red kidney beans

Directions

1.	Heat oil in a large stockpot over medium-high heat.
2.	Crumble ground beef into pot and cook, stirring frequently, until well browned. Remove meat, leaving excess oil in pot.
3.	Cook onion and garlic in oil over medium-high heat until translucent.
4.	Stir in tomatoes, kidney beans, vegetable soup mix, and water. Reduce heat, and simmer 40 minutes.
5.	Add pasta stars, cover, and simmer 20 minutes more, or until pasta is tender.
6.	Note: add more water at any time to adjust consistency.

Nutritional Summary

There are 326 calories in 1 serving of Bean & Pasta Soup.

Calorie Breakdown: 38% fat, 38% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Energy

1362 kj

326 kcal

Protein

19.78g

Fat

13.99g

Saturated Fat

4.415g

Polyunsaturated Fat

2.434g

Monounsaturated Fat

5.763g

Cholesterol

44mg

Carbohydrates

31.31g

Sugar

7.05g

Fibre

6.7g

Sodium

1090mg

Potassium

858mg

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