Ingredients

1/2 carrot

2 cloves garlic

1 cup pieces or slices mushrooms

5 stalks green onions

7 oz shrimp, peeled

2 tbsps soy sauce, low sodium

1/3 tbsp butter flavored cooking spray, reduced calorie

Directions

1.	Heat skillet and coat with cooking spray.
2.	When skillet is hot, add vegetables and soy sauce and stir regularly.
3.	After about 5 minutes, add shrimp and cook until done.
4.	Enjoy.

Nutritional Summary

There are 303 calories in 1 serving of Shrimp Stir-Fry.

Calorie Breakdown: 18% fat, 21% carbs, 61% prot.

Nutrition Facts

Serving Size

per serve

Energy

1268 kj

303 kcal

Protein

46.09g

Fat

6.15g

Saturated Fat

1.485g

Trans Fat

0g

Polyunsaturated Fat

2.01g

Monounsaturated Fat

1.411g

Cholesterol

303mg

Carbohydrates

15.98g

Sugar

4.72g

Fibre

4.2g

Sodium

1551mg

Potassium

950mg

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