Cornmeal Pancakes

Cornmeal Pancakes

Rating
4.0 
Savory corn breakfast pancakes.
Yields Preparation Time Cooking Time
6 10 mins 5 mins

Ingredients

Directions

1. Combine cornmeal and salt. Add boiling water.
2. Cover and let stand 10 min.
3. Whisk in milk, melted butter, baking powder, egg and flour.
4. Cook on a griddle.
5. Use about 3 tablespoons of batter per pancake.
6. Note: adapted from the Joy of Cooking.

Nutritional Summary

There are 150 calories in 1 serving of Cornmeal Pancakes.
Calorie Breakdown: 24% fat, 63% carbs, 13% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
626 kj
150 kcal
Protein
4.93g
Fat
4.2g
Saturated Fat
1.906g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
1.196g
Cholesterol
48mg
Carbohydrates
24.34g
Sugar
1.28g
Fibre
2.7g
Sodium
581mg
Potassium
143mg
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