Name: Breakfast Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 50 g Red Onions; 190 g Kumara; 250 g Egg White; 60 g Mushrooms; 250 g Zucchini

Ingredients

Directions

1.	Grate zucchini and kumara and put into a bowl.
2.	Add chopped onion and mushroom. Season to taste and add herbs if you desire.
3.	Add egg white and mix until thoroughly combined.
4.	Divide the mixture into muffin tins and bake in the oven at 180°C fan for 20 minutes.

Nutritional Summary

There are 54 calories in 1 serving of Breakfast Muffins.

Calorie Breakdown: 3% fat, 59% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Energy

225 kj

54 kcal

Protein

5.2g

Fat

0.2g

Saturated Fat

0.033g

Polyunsaturated Fat

0.071g

Monounsaturated Fat

0.007g

Cholesterol

0mg

Carbohydrates

8.08g

Sugar

3.61g

Fibre

1.5g

Sodium

73mg

Potassium

318mg

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