Ingredients

4 packets sweetener

2 tbsps butter, melted

1 cup whole wheat flour

1 cup almond milk

1 large egg

2 1/2 tsps baking powder

Directions

1.	In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
2.	Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
3.	Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
4.	Brown on both sides and serve hot.

Nutritional Summary

There are 227 calories in 1 serving of Whole Wheat Pancakes.

Calorie Breakdown: 35% fat, 55% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

951 kj

227 kcal

Protein

6.34g

Fat

9.35g

Saturated Fat

1.503g

Trans Fat

0g

Polyunsaturated Fat

2.672g

Monounsaturated Fat

1.667g

Cholesterol

72mg

Carbohydrates

33.29g

Sugar

0g

Fibre

4.4g

Sodium

142mg

Potassium

481mg

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