Ingredients

Directions

1.	Combine ingredients in a blender.
2.	Blend until smooth.
3.	Pour into glasses. Makes about 2 tall glasses.

Nutritional Summary

There are 295 calories in 1 serving of Blueberry Smoothie.

Calorie Breakdown: 2% fat, 87% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

1232 kj

294 kcal

Protein

8.24g

Fat

0.74g

Saturated Fat

0.188g

Polyunsaturated Fat

0.228g

Monounsaturated Fat

0.13g

Cholesterol

2mg

Carbohydrates

68.96g

Sugar

62.03g

Fibre

3.6g

Sodium

98mg

Potassium

483mg

Find More Recipes

Filter by Meal Type
Desserts
Beverages
Breakfast

Newest Recipes

Cacao & Raspberry Protein Bites

Healthy, tasty, and easy to make snack.

Lentil Bolognese

The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.

Fried Tofu

This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.

Biscuits American Style

Simple and easy recipe with just 3 ingredients.

View More Recipes

Find more Blueberry Smoothie recipes