Chicken Marsala

Rating
3.0 
Plenty of delicious flavor without too much fat or salt.
Yields Preparation Time Cooking Time
4 - -

Ingredients

Directions

1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
2. In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.
3. To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over chicken.
5. Cover and cook for about 5–10 minutes or until chicken is done.
6. Serve sauce over chicken. Garnish with chopped parsley.

Nutritional Summary

There are 357 calories in 1 serving of Chicken Marsala.
Calorie Breakdown: 19% fat, 11% carbs, 70% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1495 kj
357 kcal
Protein
56.4g
Fat
6.78g
Saturated Fat
1.359g
Trans Fat
0.06g
Polyunsaturated Fat
1.128g
Monounsaturated Fat
3.355g
Cholesterol
138mg
Carbohydrates
8.72g
Sugar
1.02g
Fibre
0.4g
Sodium
344mg
Potassium
712mg
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