Calories in Okra
Nutritional information for a variety of types and serving sizes of Okra is shown below.
Popular types of Okra
Okra
Fat(g) Carbs(g) Prot(g) Cals
100 g 0.10 7.03 2.00 31
Cooked Okra
Fat(g) Carbs(g) Prot(g) Cals
1 cup 4.39 9.60 3.63 81
100 g 2.32 5.08 1.92 43
Cooked Okra (Canned)
Fat(g) Carbs(g) Prot(g) Cals
1 cup 4.13 7.64 3.11 71
100 g 2.40 4.44 1.81 41

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