Calories in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

Popular types of Tofu

Firm Silken Tofu
	Fat(g)	Carbs(g)	Prot(g)	Cals
100 g	2.70	2.40	6.90	62
Soft Silken Tofu
	Fat(g)	Carbs(g)	Prot(g)	Cals
100 g	2.70	2.90	4.80	55
Fried Tofu
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 piece	2.62	1.36	2.23	35
100 g	20.18	10.49	17.19	271

Foods related to Tofu

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Total Carbs in Tofu

Total Fats in Tofu

Protein in Tofu

Cholesterol in Tofu