100% Whole Wheat Roll

Common serving sizes
Cals
250
Fat
4.42 g
Carbs
48.03 g
Prot
8.18 g
There are 250 calories in 1 medium submarine 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
1 medium submarine
per serve
Energy
1046 kj
250 kcal
Protein
8.18g
Fat
4.42g
Saturated Fat
0.786g
Polyunsaturated Fat
2.031g
Monounsaturated Fat
1.127g
Cholesterol
0mg
Carbohydrates
48.03g
Sugar
7.95g
Fibre
7g
Sodium
449mg
Potassium
256mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Rolls

See also