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100% Wild Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Common serving sizes
1 serving (87 g)
100 g
1 cup of cooked
1 cup, dry, yields
Cals
635
Fat
2.16 g
Carbs
134.3 g
Prot
25.08 g
There are 635 calories in 1 cup, dry, yields of 100% Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2657 kj
635 kcal
Protein
25.08g
Fat
2.16g
Saturated Fat
0.311g
Polyunsaturated Fat
1.339g
Monounsaturated Fat
0.318g
Cholesterol
0mg
Carbohydrates
134.3g
Sugar
4.57g
Fibre
11.4g
Sodium
2248mg
Potassium
635mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(87 g)
87
100 g
100
1 cup of cooked
164
1 cup, dry, yields
635
Related types of Wild Rice
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavoured Rice
White and Wild Rice
View More Wild Rice Nutritional Info
Related types of Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
View More Rice Nutritional Info
See also
Brown and Wild Rice (Fat Not Added in Cooking)
Wild Rice
Yellow Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
View More
Australia