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100% Wild Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Common serving sizes
1 serving (87 g)
100 g
1 cup of cooked
1 cup, dry, yields
Cals
87
Fat
0.3 g
Carbs
18.4 g
Prot
3.44 g
There are 87 calories in 1 serving of 100% Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (87 g)
per serve
Energy
364 kj
87 kcal
Protein
3.44g
Fat
0.3g
Saturated Fat
0.043g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
18.4g
Sugar
0.63g
Fibre
1.6g
Sodium
308mg
Potassium
87mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(87 g)
87
100 g
100
1 cup of cooked
164
1 cup, dry, yields
635
Related types of Wild Rice
Brown and Wild Flavoured Rice
Wild Rice (Cooked)
Brown and Wild Rice
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
View More Wild Rice Nutritional Info
Related types of Rice
Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Brown and Wild Rice (Fat Not Added in Cooking)
Wild Rice
Yellow Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
View More
Australia