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Arhar Dal
Arhar Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
187
Fat
3.08 g
Carbs
29.76 g
Prot
11.42 g
There are 187 calories in 100 grams of Arhar Dal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Protein
11.42g
Fat
3.08g
Saturated Fat
1.338g
Polyunsaturated Fat
0.508g
Monounsaturated Fat
0.839g
Cholesterol
5mg
Carbohydrates
29.76g
Sugar
1.21g
Fibre
14.3g
Sodium
273mg
Potassium
532mg
Last updated
12 May 20 11:32 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
187
1 serving
(110 g)
206
1 cup
411
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Curry Sauce (Dry, Dehydrated)
Chicken Curry
Curry Powder
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Related types of Lentils
Lentils (Sprouted)
Lentils
Cooked Lentils
Pink Lentils
View More Lentils Nutritional Info
See also
Pigeon Peas (Red Gram) (Mature Seeds)
Pigeonpeas (Immature Seeds)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Pigeon Peas (Fat Not Added in Cooking)
View More
Australia