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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
Common serving sizes
Cals 140 |
|
Fat 4.78 g |
|
Carbs 0 g |
|
Prot 22.69 g |
There are 140 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
Energy
586 kj
140 kcal
Protein
22.69g
Fat
4.78g
Saturated Fat
1.637g
Polyunsaturated Fat
0.205g
Monounsaturated Fat
2.014g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
57mg
Potassium
352mg
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