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Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Common serving sizes
100 g
1 lb
Cals
694
Fat
28.26 g
Carbs
0 g
Prot
103.38 g
There are 694 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2904 kj
694 kcal
Protein
103.38g
Fat
28.26g
Saturated Fat
10.297g
Polyunsaturated Fat
1.315g
Monounsaturated Fat
11.431g
Cholesterol
259mg
Carbohydrates
0g
Fibre
0g
Sodium
236mg
Potassium
1737mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
153
1 lb
694
Related types of Beef
Corned Beef
Beef Steak
Lean Minced Beef
Beef
Minced Beef (Cooked)
Roast Beef
View More Beef Nutritional Info
See also
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
View More
Australia