Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)

Common serving sizes
Cals
164
Fat
7.68 g
Carbs
0 g
Prot
22.18 g
There are 164 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
686 kj
164 kcal
Protein
22.18g
Fat
7.68g
Saturated Fat
3.023g
Polyunsaturated Fat
0.293g
Monounsaturated Fat
3.317g
Cholesterol
38mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
63mg
Potassium
357mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also