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Boondi Raita
Boondi Raita
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
113
Fat
5.45 g
Carbs
11.28 g
Prot
5.13 g
There are 113 calories in 100 grams of Boondi Raita.
Nutrition Facts
Serving Size
100 g
per serve
Energy
475 kj
113 kcal
Protein
5.13g
Fat
5.45g
Saturated Fat
1.148g
Polyunsaturated Fat
0.734g
Monounsaturated Fat
3.244g
Cholesterol
3mg
Carbohydrates
11.28g
Sugar
5.71g
Fibre
1.5g
Sodium
351mg
Potassium
262mg
Last updated
13 May 20 02:48 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
113
1 cup
272
1 serving
(240 g)
272
Related types of Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Raita
Pineapple Raita
Cucumber Raita
Tomato Onion Cucumber Raita
Lite n' Easy Cucumber Raita
View More
Australia