Braised Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
427
Fat
28 g
Carbs
0 g
Prot
40.77 g
There are 427 calories in 1 small Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
Energy
1787 kj
427 kcal
Protein
40.77g
Fat
28g
Saturated Fat
11.052g
Polyunsaturated Fat
1.029g
Monounsaturated Fat
12.017g
Cholesterol
132mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
531mg
Potassium
356mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also