Braised Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
67
Fat
4.4 g
Carbs
0 g
Prot
6.41 g
There are 67 calories in 1 ounce, with bone (yield after bone removed) Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
281 kj
67 kcal
Protein
6.41g
Fat
4.4g
Saturated Fat
1.737g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
1.888g
Cholesterol
21mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
83mg
Potassium
56mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also